Summer is here! It’s tempting to take advantage of any sunny spells that come our way, but we must guard against the damaging effects of too much sun.

 

The SunSmart Campaign runs from December to January, however CANSA reminds all South Africans to be SunSmart throughout the year and especially during summer.

 

Sunburn can occur within fifteen minutes, and the damage caused is permanent, irreversible and adds up with each exposure to the sun.

 

Skin cancer is the most common cancer worldwide and SA has one of the highest monitored ultra violet (UV) levels in the world, resulting in one of the highest skin cancer rates globally.

 

UV radiation is just as dangerous for outdoor labourers, sports people, on the playground or when driving to work, as it is when at the beach or pool.

 

Be SunSmart. It is a simple and effective way to reduce your risk of developing skin cancer.

 

When UV levels reach three and above, it is recommended that you protect your skin in five ways for maximum protection – Slip, Slop, Slap, Seek and Slide:

 

  • Slip on clothing that covers as much skin as possible; it’s one of the best barriers between your skin and the sun.
  • Slop on a SPF 30 or higher, broad spectrum sunscreen 20 minutes before going outdoors, and reapply regularly.
  • Slap on a hat that provides protection to your face, neck and ears.
  • Seek shade when outdoors. Staying under a tree and umbrella can reduce your overall exposure to UV radiation.
  • Slide on some sunglasses that are close fitting, wraparound and cover as much of the eye area as possible.

 

For more information on being sun smart, call 0800 22 6622 or visit: www.cansa.org.za.